WHAT IS YOGA
HOW DOES YOGA WORK
BODY SHAPE & FITNESS
Programs Special For You
Spiritual traditions that begun in India about 5000 years ago. Historically its practices have been adopted by such religions as Hinduism, Jainism, and Buddhism. However, the practice of Yoga is compatible with any religion, as well as atheism. The word Yoga means UNION in Sanskrit. Many of the yoga traditions believe that the practice of yoga leads to the Union of a person with his or her true nature, the Universe or God (however one wishes to conceptualize it) .How this is interpreted and the means employed to get there differs in the various yoga traditions.
BENEFITS OF YOGA
We believe in the quality of the practice.
Aims And Objectives of the association of yoga instructors in Uganda
To promote Yoga in Uganda with the aim of promoting knowledge, competence, self-awareness, health and wellbeing amongst the public.
To provide through it’s highly trained teachers, information and education about health, self-healing, concentration in respect to the good practice of Yoga and its other health benefits.
To provide and promote required continuous Professional Development for Yoga Teachers countrywide for the ongoing benefits of YOGA practices to the public and other service users.
To constantly seek to broaden its promotional base for Yoga throughout UGANDA and act as a source of general information and reference for YOGA Teachers, the public, and other service users.
To promote the benefits of Yoga and continuously identify means by which more and better services can be offered to the general public and other service users.
We are the Best and Help You
- Lose Body Fat
- Muscular Endurance
- Proper Nutrition
- Running for Beginners
Our team of professionals
- Promotes self- healing
- Enhances personal power
- Yoga for better relationships
Just for health
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
We help you change lifestyle
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.