Joy. It’s our most natural state. When we are in it, we feel light, effortless, smooth, confident, and free. What makes joy so powerful is its purity. It is an unfiltered state of unconditional love. Joy is abundantly and effortlessly alive, yet we let so many things—frustrations, mishaps, fears, anxieties, unhealthy relationships, and past experiences—taint it. These emotions are not toxic, but the way in which we have conditioned ourselves to respond to them is—that’s what I call reactivity.
Here is the thing: we are born with emotions; reactivity is what we learn. Raw emotions are like nutrients, reactivity like toxins. No one comes into this world with denial, expectations, the urge to gossip, guilt, doubt, and insecurity—these are reactions reinforced by how we interpret and respond to our feelings. Our spirits want to stay in sync with joy and avoid disconnection, but joy can be stripped from life at times when we most want to connect with it—like now, during the holidays.
Like a food detox, an emotional detox leaves you feeling energized, clear, and fulfilled; it cleanses the pathway for new habits and behaviors, and lays the groundwork for connection, happiness, and love.
How to Do an Emotional Detox: 7 Simple Steps
These tips will help you let go of stress and tap into your own joy. The best part? You can do them all today.
1. Up your turmeric intake
Turmeric is a warm spice that’s high anti-inflammatory properties. Besides finding it in the spice aisle, you can also find it in the form of a supplement. It is used as a natural medicine for conditions such as headaches, arthritis, fibromyalgia, itchy skin, and more. Turmeric, to me, is an essential yet affordable way to support your detox. Try adding it to soothing herbal tea (non-caffeinated teas such as elderberry and peppermint ease digestion, while ginger and saffron can help ease tension and promote emotional balance), spicing up salads, or simply take it in the form of a supplement.
2. Use your heating pad
By placing warmth on your abdomen or heart, you can help calm down and soften resistance of your emotions. Heat increases blood-oxygen and circulation, detoxifying the area being treated. I love to use aromatherapy heating pads for a bit of extra therapy. Try using one to detoxify your neck, feet, and hands, and even face and forehead.
3. Incorporate crystals into your practice
Crystals can be a conduit for healing because their properties can increase the flow of energy in your body as well as within your environment. Crystals can ward off negativity while promoting relaxation. If I know I am entering a heavy or possible toxic situation, I tend to put some crystals around my neck or in my pockets. A few essentials are selenite (for clearing negativity), rose quartz (the crystal of unconditional love), and kyanite (for decreasing our resistance). Meanwhile, crystal elixirs (made by infusing water with the healing energies of crystals) can help move you through stuck emotions and patterns. Stones work deeply and permanently in our subconscious level of being and have the capacity to move energy on many levels, even upgrade our DNA.